Truck drivers need to stay awake and alert for extended periods of time while on the road. All too often we hear a story on the news that atruck driverhad fallen asleep at the wheel, leading to a deadly accident for both the driver and those around him. If you work as a driver for a trucking company, one of the most important things you must do is learn to take care of yourself, to ensure that you will stay properly alert while on the road. Here are a few tips to make it happen.
Set a consistent sleep schedule.
While it isnt always possible to maintain a regular sleep schedule while living the life of a truck driver, creating consistency can help. Shoot for at least eight hours of sleep per day. Create a dark, comfortable environment where you can tune out your surroundings. Keeping sleep your number one priority is important when working in . Youll perform more efficiently and maintain alertness during waking hours.
Eat a healthy, balanced diet.
The road is surrounded by quick and easy meals and tempting treats. While its okay to indulge now and then, makehealthyeating a priority. Keep a cooler of healthy snacks nearby such as fresh fruits and vegetables to munch on. When you must eat snacks from a gas station or quick stop, choose healthier options whenever possible. Stay hydrated with water and avoid caffeine, alcohol, and nicotine consumption.
Sitting for long stretches takes a toll on your body, energy, and alertness. Once you finish your from one location to the next, use the time to stretch before hitting the road again. Go for a walk whenever possible, do some ab crunches, or challenge yourself to ten jumping jacks at every rest stop.Take the time to exercise dailyto keep yourself in shape and ready for the next long stretch on the road.
Take short naps.
Pull over in a safe area every few hours or so. If you start to show signs of sleepiness then pull over sooner. Even resting your eyes for 15 minutes can make a big difference. Afraid youll fall asleep? Set a timer on your phone to wake you up, so that you can get a small nap in while maintaining your route schedule.
Listen to music.
Play withmusicchoices so that you have something new to listen to. You may want to consider subscribing to a satellite radio service so that you will have variety, or listen to other stimulating options such as comedy specials or podcasts. You can also listen to audio books. Check out your local library or bookstore for ideas.
There are a number of ways you can keep yourself awake while driving for long stretches on the road: sleep and exercise regularly, eat healthy, and keep yourself entertained with music and radio choices. Make the time to keep yourself functioning like a well-oiled machine, and stay alert and awake while on the road.
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