5 Tips For Staying Awake And Alert On The Road

5 Tips For Staying Awake And Alert On The Road

Truck drivers need to stay awake and alert for extended periods of time while on the road. All too often we hear a story on the news that atruck driverhad fallen asleep at the wheel, leading to a deadly accident for both the driver and those around him. If you work as a driver for a trucking company, one of the most important things you must do is learn to take care of yourself, to ensure that you will stay properly alert while on the road. Here are a few tips to make it happen.

Set a consistent sleep schedule.

While it isnt always possible to maintain a regular sleep schedule while living the life of a truck driver, creating consistency can help. Shoot for at least eight hours of sleep per day. Create a dark, comfortable environment where you can tune out your surroundings. Keeping sleep your number one priority is important when working in . Youll perform more efficiently and maintain alertness during waking hours.

Eat a healthy, balanced diet.

The road is surrounded by quick and easy meals and tempting treats. While its okay to indulge now and then, makehealthyeating a priority. Keep a cooler of healthy snacks nearby such as fresh fruits and vegetables to munch on. When you must eat snacks from a gas station or quick stop, choose healthier options whenever possible. Stay hydrated with water and avoid caffeine, alcohol, and nicotine consumption.

Exercise regularly.

Sitting for long stretches takes a toll on your body, energy, and alertness. Once you finish your from one location to the next, use the time to stretch before hitting the road again. Go for a walk whenever possible, do some ab crunches, or challenge yourself to ten jumping jacks at every rest stop.Take the time to exercise dailyto keep yourself in shape and ready for the next long stretch on the road.

Take short naps.

Pull over in a safe area every few hours or so. If you start to show signs of sleepiness then pull over sooner. Even resting your eyes for 15 minutes can make a big difference. Afraid youll fall asleep? Set a timer on your phone to wake you up, so that you can get a small nap in while maintaining your route schedule.

Listen to music.

Play withmusicchoices so that you have something new to listen to. You may want to consider subscribing to a satellite radio service so that you will have variety, or listen to other stimulating options such as comedy specials or podcasts. You can also listen to audio books. Check out your local library or bookstore for ideas.

There are a number of ways you can keep yourself awake while driving for long stretches on the road: sleep and exercise regularly, eat healthy, and keep yourself entertained with music and radio choices. Make the time to keep yourself functioning like a well-oiled machine, and stay alert and awake while on the road.

Combined Express, Inc. and Delaware Valley Shippers, Inc. are the premier truckload, intermodal and LTL service providers across the United States, with more than 35 years of industry experience. Moving freight has never been easier or more cost-effective than with our custom transportation services! Our knowledgeable and experienced team of logistics professionals is always on call to assist you with any questions or concerns that might arise. We work closely with you to learn your unique freight needs and to customize a shipping solution that fits your budget and delivers your cargo on time.

4 Safety Tips For Truckers

4 Safety Tips For TruckersLong-haul trucking is one of the most important jobs in the U.S. to deliver goods on time. While truck driving can be a great job with many benefits, it can also be dangerous if not taken seriously. Here are a few easy tips for increasing safety, and making your next cargo delivery as smooth as possible.

#1 Be Aware Of Blind Spots

Trucks have more blind spots than regular-sized vehicles, including directly behind the truck, off to the side right in front of the cab, and just behind the side mirrors. Other motorists may not be aware of these areas to avoid. Spread the word with family and friends about these dangerous zones, where accidents are most likely to occur. While trucking, make sure to exercise caution before changing lanes to maintain a safe distance from other drivers, and always use your blinkers.

#2 Take Care Of Your Truck

Take the time to look over your truck every morning to make sure everything is in working order. This daily check should include fluid levels, tires, horns, and well-positioned mirrors. The brakes are a vital component to safety and should be inspected by a professional often. If you ever spot anything unusual, report to dispatch before driving. When stacking your cargo, Keep it low and spread it through the full space of the vehicle. The higher you stack freight, the more drag you put on the heavy truckload. By stacking it properly, you can keep your truck more balanced, while also improving your fuel economy.

#3 Watch Out For Work Zones

Fit the time in your schedule to account for slow-downs due to construction. A large number of fatal work-zone accidents involve large trucks. If you come across an unexpected construction zone while trucking, take the time to slow down. Maintain safety as your #1 priority, and allow yourself extra time for your journey. For more information on planning your trip, read our recent blog, 4 Time Management Tips For Truck Drivers.

#4 Maintain A Safe Speed

Maintaining the speed limit is an important component to being a safe driver. However, when you are a truck driver, there are times when adhering to the sign is still too fast. It is particularly important to exercise caution on entrance and exit ramps, where the speed limits are designed for cars. Set your speed slower when taking curves to prevent tipping. When driving on wet, snowy, or icy roads cut your speed by half. Allow for more time during poor weather, and be mindful of whether or not other drivers can see you on the road.

Working in the trucking industry doesnt have to be dangerous. Make sure you get plenty of sleep, exercise, eat right while living on the road, and take quality time off when at home to relax and refresh before getting back behind the wheel. Then follow these four steps, and choose to be a safe truck driver today.

Combined Express, Inc. and Delaware Valley Shippers, Inc. are the premier truckload, intermodal and LTL service providers across the United States, with more than 35 years of industry experience. Moving freight has never been easier or more cost-effective than with our custom transportation and express freight services! Our knowledgeable and experienced team of logistics professionals is always on call to assist you with any questions or concerns that might arise. We work closely with you to learn your unique freight needs, and to customize a shipping solution that fits your budget and delivers your cargo on time.

4 Reasons Why Trucking Companies Are Looking For More Women Drivers

4 Reasons Why Trucking Companies Are Looking For More Women Drivers

While working inTransportationcan be a rewarding career, Trucking companies continue to have a shortage of needed drivers. To counteract this, arecent billwas proposed to lower the driving age to 18, in hopes of enticing new drivers. Companies are looking to recruit as many drivers as possible in the meantime. One way to do this is to invite more women to the field. After all, nearly half of the population are women! Here are a few reasons why trucking companies are looking for more women drivers.

Breaking Down The Stereotype

Most people carry a stereotype when they envision a truck driver. The reality is that people from all walks of life find happiness in a trucking career. Female drivers dont have to be overly masculine either. Ellen Voie, President and Founder of theWomen in Trucking Association, is an advocate for this cause. The industry is changing due to rapid growth and increased pay why should women be excluded from this great career opportunity? Women bring diversity to this growing field, and bringing more females into the game means, in time, those gender walls can be broken.

Innovations Within The Company

As more women enter the field, companies are incorporating more policies to support female drivers. Truck manufacturers are even working to make cabs more accessible with more adjustability in the drivers seat. They are also altering automatic transmissions so require less fatigue-inducing movement during long trips. These changes are welcoming women to feel accepted into the trucking industry.

Great Benefits Outside The Traditional 9 To 5

Although non-conventional, driving for atrucking companycan offer a great escape outside of the confines of a 9 to 5 office job. Women can experience the freedom of travel, and being out on their own. Many companies offer comprehensive health care plans and paid time off. Many jobs dont require heavy lifting either. Millennial females are particularly being contacted as young individuals who can build a rewarding, lifelong career.Women in Truckingis one organization that focuses on educating individuals about these great opportunities.

Free Yourself From Student Loan Debt

One of the best things about entering this growing industry is that working in Transportation does not require any prior education. Many women are encouraged to go to college, yet find themselves burdened with student loan debt upon graduation, with no job prospects in their field to be found. Women have the choice to get started making money in a secure career, such as truck driving, rather than burn money and energy on a career that may or may not be hiring.

While most women have probably never considered it, truck driving is a great, growing field. The career benefits are outstanding, offering a secure position that allows women the freedom to be mobile, and have the financial security they need to provide for their families at home. Who says that trucking is only a mans career? Break the gender barrier! The more interest women show in Transportation jobs, the closer we can get to breaking stereotypes one truckload at a time.

Combined Express, Inc. and Delaware Valley Shippers, Inc. are the premier truckload, intermodal and LTL service providers across the United States, with more than 35 years of industry experience. Moving freight has never been easier or more cost-effective than with our custom transportation and express freight services! Our knowledgeable and experienced team of logistics professionals is always on call to assist you with any questions or concerns that might arise. We work closely with you to learn your unique freight needs, and to customize a shipping solution that fits your budget and delivers your cargo on time.

7 Great Audio Books For The Long Haul

7 Great Audio Books For The Long Haul

Heard any good books lately? Audio books are a great way to pass the time while driving long distances for a trucking company. Not only are they entertaining, but they also help keep you alert and alleviate road fatigue. Most libraries offer audio books on CD, or you can subscribe to Amazon Prime or the Audible app to listen on a mobile device, such as a smart phone, tablet, or laptop. While there are many amazing titles to choose from, here are a few great choices for the long haul.

The Whistler, by John Grisham

Go on a high-stakes journey through the darkest corners of the Sunshine State with The Whistler, the latest tale by best-selling author John Grisham. Dangerous is one thing.Deadly is something else.

It, by Stephen King

This classic 1980s horror novel is currently being revisited on the big screen, so an audio trip Derry, Maine may be in order. It’s a small city, a place as hauntingly familiar as your own hometown. Only in Derry the haunting is real. And It is lurking in the sewers.

Two by Two, by Nicholas Sparks

Bestselling author Nicholas Sparks returns with an emotionally powerful story of unconditional love, its challenges, its risks and most of all, its rewards. You may want to keep a box of tissues handy for this story of a single father caring for his young daughter.

Never Never, by James Patterson and Candice Fox

Never assume you know someone. Never accept an assignment in the middle of nowhere. Never trust anyone. Never go anywhere without leaving a trace. Never Never is an edge-of-your-seat thrill ride with enough intrigue and suspense to keep you guessing until the final minute.

Fantastic Beasts and Where To Find Them, by J.K. Rowling

Read by Newt Scamander himself, Academy Award winner Eddie Redmayne, Fantastic Beasts and Where To Find Them is the first original screenplay from the author of the bestselling Harry Potter series. This is epic, adventure-packed storytelling at its very best.

The Underground Railroad, by Colson Whitehead

This recent Oprah Book Club Selection follows a young slave name Cora as she makes a desperate bid for freedom in the antebellum South. The Underground Railroad is at once a kinetic adventure tale of one woman’s ferocious will to escape the horrors of bondage and a shattering, powerful meditation on the history we all share.

Norse Mythology, by Neil Gaiman

In Norse Mythology, master storyteller Neil Gaiman presents a dazzling version of the great Norse myths. This newly released Amazon and Audible bestseller breathes new life into these fascinating, ancient tales. Fans of the Marvel Universe will recognize Odin, Thor, Loki, and the legendary Ragnarok.

Combined Express, Inc.and Delaware Valley Shippers, Inc. are the premiertruckload,intermodalandLTLservice providers across the United States, with more than 35 years of industry experience.Movingfreighthas never been easier or more cost-effective than with our customtransportationandexpress freight services! Our knowledgeable and experienced team of logistics professionals is always on call to assist you with any questions or concerns that might arise. We work closely with you to learn your uniquefreightneeds, and to customize a shipping solution that fits your budget and delivers yourcargoon time.

6 Reasons To Choose Combined Express For Your Shipping Solutions

6 Reasons To Choose Combined Express For Your Shipping Solutions

There are many reasons whyCombined Expressis your go-to trucking company for all your shipping solutions. Whether you are looking to ship to the east or the west coast, Combined Express ships to 40 states direct, and in major metro areas every week. Read on to learn how Combined Express can help you get started on your shipping needs today!

Combined Express Has Integrity

Combined Express Inc. and Delaware Valley Shippers (wholly owned subsidiary) have been providing professional truck service needs for over 35 years. Customers can vouch for Combined Express: they are loyal, reliable and their years of experience mean you can trust they will get the job done!

Combined Express Ships All Over The U.S.

From our 26-door cross-dock facility outside of Philadelphia, PA, to the Mid-Atlantic Region (PA, NJ, DE, MD, NY) and all over the continental U.S., Combined Express can meet any of your shipping needs! Major metro areas shipped to every week include Atlanta, Chicago, Indianapolis, Dallas, Houston, Memphis, Las Vegas, and Los Angeles.

Combined Express Offers Customized Shipping Solutions

Combined Expresstakes pride in getting to know your company and customizes LTL freight shipping solutions that work specifically for your industry. Our goal is to work with individual companies to create cost-effective ways to ship goods on a repetitive basis more efficiently week after week and month after month.

Combined Express Assures Cost Effective Shopping

Combined Express Inc. and Delaware Valley Shippers provide top-notch service at competitive prices. While other companies starting out need to gouge prices to make a profit, we have been around long enough to build a reputation for success. Our years of building positive relationships help us to provide the lowest prices possible.

Combined Express Has An Easy to Navigate Website

While some trucking companies require you to do everything over the phone, we have everything as accessible as possible through our website. Atcombinedexpress.comyou canrequest a quotefor your shipment with our online tool,track and traceyour shipment online with real-time information about deliveries, and even sign up toschedule a pickup. It is as simple as that!

Combined Express Features Outstanding Customer Service And Drivers

Our employees are knowledgeable, experienced, and available at any point during your experience with Combined Express. We work closely with you to learn your unique freight needs, and to customize a shipping solution that fits your budget and delivers your freight on time. Our deliverydriversare trained, knowledgeable and efficient, and our customer service representatives deliver the most outstanding customer service possible. Call anytime during business hours for direct help from a friendly staff member.

Combined Express has been around long enough to know how to meet the needs of our clients with courtesy, and efficiency. Whether you are looking to ship something a few hours away or across the United States, Combined Express Inc. and Delaware Valley Shippers have the solutions for your individual shipping needs.Contact usfor more information on how to get started today!

Combined Express, Inc. and Delaware Valley Shippers, Inc. are the premier truckload, intermodal and LTL service providers across the United States, with more than 35 years of industry experience. Moving freight has never been easier or more cost-effective than with our custom transportation and express freight services! Our knowledgeable and experienced team of logistics professionals is always on call to assist you with any questions or concerns that might arise. We work closely with you to learn your unique freight needs, and to customize a shipping solution that fits your budget and delivers your cargo on time.